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Tips to eat durian pure.

Although "Durian" is classified as a hot fruit to the body because of its energy and high sugar can cause obesity. And when eaten, it will add heat to the climate, which is important if eaten with alcohol. It is risky and can be harmful to the body to death.

However, "durian" is a fruit and hit with benefits. In addition to the delicious, just eat the right way, it is harmless, good puppet, fruit king.

Eat durian pure In the morning

The durian is hot, eating in the morning around 5 to 7 pm, so the temperature in the body does not heat up to normal. And another reason to eat durian in the morning. Because durians have the property to help in the excretion. Eating durian at this time is both a weight loss and normal element (the time between 5.00-7.00 am for colon, 7.00 to 9.00 am for food). In our body begins to work and ready to use energy during the day does not become fat accumulation. But should not eat more than 2-3 lbs.

Choose an impulsive effect. Not too ripe

Although clinical research in the Asia Pacific Journal of Clinical Nutrition The results of the investigation revealed that durians had the slowest blood glucose in the first half hour (the highest sugarcane period). Durian is a fruit with a low glycemic index of just 49 different from watermelon 55, papaya 58, pineapple 82, and also lower in many other foods that many people have no idea that sugar is higher than durian. It should be eaten too ripe. To prevent illness that may be latent in the body, we do not know. The value of durian in one tablet we eat. Vitamin E - Carotene 46 micrograms, Thiamine or vitamin B1, about 0.374 mg, pyridoxine or vitamin B 0.316 mg, riboflavin or vitamins. B.2, about 0.200 mg, niacin or vitamin B3 about 2.5 mg, vitamin C 19.7 mg folic acid 36 micrograms equal.

No food and drink immediately.

Because it has enough energy to be used in the body during the day. Should be avoided to eat more food. But drink warm water. Or at room temperature in 250 cc mixed with about half a teaspoon of salt. To balance the heat of durian in the body. And the body cleans the fiber like. Detoxification itself.

This will be the time to wait. It has good internal and external health as well. Just take care and discipline to eat "durian", we will have the benefit of not worry.


Created : 30-11--0001


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